Three-stripe white belt Robert Clawhammer firmly believes that drinking a delicious chocolatey protein drink after training will definitely erase the negative effects of all of the shitty food he regularly eats.
I always make sure to drink my very expensive chocolate cookie dough protein shake after training. It contains all of the acid aminos and over a gram of protein. I checked the ingredients. It’s also got vitamins in it that my body needs to fuel a tough workout.
Clawhammer’s regular diet includes pizza, pasta carbonara, and at least three scoops of ice cream per meal. He also smokes and regularly sleeps less than five hours a night.
“Recovery is paramount to me which is why I always make sure to drink my protein after training. Sometimes even when I’m not training because it’s just so healthy for me.”
The Awkward Shaka 