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mcgregor</image:title></image:image><lastmod>2017-08-16T14:51:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2017/08/08/jiu-jitsu-blackbelt-actually-convinced-his-topless-bathroom-selfies-are-inspiring-people/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2017/08/topless.jpg</image:loc><image:title>topless</image:title></image:image><lastmod>2017-08-08T16:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2017/08/02/white-belt-confident-this-yummy-protein-drink-will-balance-out-lifetime-of-poor-nutrition/</loc><lastmod>2017-08-02T13:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2017/07/31/jiu-jitsu-excellent-for-health-and-fitness-says-27-year-old-with-prematurely-aging-decrepit-body/</loc><lastmod>2017-08-01T00:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2017/07/12/gabi-garcia-declares-shes-done-fighting-the-elderly-moves-on-to-toddlers/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2017/07/awkward-shaka-gabi.jpg</image:loc><image:title>awkward shaka gabi</image:title></image:image><lastmod>2017-07-12T09:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2017/05/18/special-report-86-of-superfights-not-very-super-at-all/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2017/05/awkward-shaka-fight-sucks.jpg</image:loc><image:title>awkward-shaka-fight-sucks</image:title></image:image><lastmod>2017-05-18T14:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2017/03/29/unconfirmed-reports-suggest-gunnar-nelson-expressed-an-emotion-once/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2017/03/2017-03-29-03-09-20-1.jpg</image:loc><image:title>Processed with VSCO with b1 preset</image:title><image:caption>Processed with VSCO with b1 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shake refs</image:title></image:image><lastmod>2016-02-25T12:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2016/02/02/jesus-christ-releases-statement-about-fighter-sponsorship/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2016/02/jesus.jpg</image:loc><image:title>jesus</image:title></image:image><lastmod>2016-02-02T23:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2016/01/12/seminar-student-effectively-paid-350-for-one-technique/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2016/01/12244633_1206103629408541_2655460542495999832_o.jpg</image:loc><image:title>12244633_1206103629408541_2655460542495999832_o</image:title></image:image><lastmod>2016-01-12T15:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/11/06/past-his-prime-guy-keeps-changing-profile-pic-back-to-that-one-time-he-competed/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/11/12067381_10154234231694128_1385969980_n.jpg</image:loc><image:title>12067381_10154234231694128_1385969980_n</image:title></image:image><lastmod>2015-11-10T12:13:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/10/23/brown-belt-politely-listens-to-new-student-who-just-watched-gracies-in-action-for-the-first-time/</loc><lastmod>2015-10-23T07:44:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/10/23/local-students-diet-to-commence-after-all-chocolate-and-beer-in-house-consumed/</loc><lastmod>2015-10-23T07:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/09/26/woman-quits-jiu-jitsu-after-finding-class-full-of-girls/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/jolie.jpg</image:loc><image:title>jolie</image:title><image:caption>"I hate him," says Jenny</image:caption></image:image><lastmod>2015-10-11T17:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/09/26/white-belt-suspects-recent-choke-was-actually-a-neck-crank/</loc><lastmod>2015-09-26T11:48:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/09/18/kim-jong-un-refutes-gracies-claim-says-he-invented-jiu-jitsu/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/potd-jong-paint_2996741k.jpg</image:loc><image:title>potd-jong-paint_2996741k</image:title><image:caption>Kim Jong Un at a lubricant factory, yesterday</image:caption></image:image><lastmod>2015-09-18T08:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/31/next-adcc-to-be-held-on-abandoned-oil-rig-in-alaska/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/55e3bbb03ddae.jpeg</image:loc><image:title>55e3bbb03ddae</image:title><image:caption>Athletes Said The Recent Venue Was "Too Luxurious"</image:caption></image:image><lastmod>2015-08-31T13:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/27/keenan-cornelius-admits-youtube-commenter-cooolguy124-was-right/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/keenan.jpg</image:loc><image:title>keenan</image:title><image:caption>Keenan says he's considering bringing Cooolguy124 on as coaching staff.</image:caption></image:image><lastmod>2017-02-25T19:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/25/jiu-jitsu-student-completely-comfortable-with-his-terrible-stand-up-game/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/standup.jpg</image:loc><image:title>standup</image:title><image:caption>Tony Milknose says training standup is for losers.</image:caption></image:image><lastmod>2015-09-06T16:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/25/confusion-over-whether-gi-or-no-gi-considered-the-dark-side/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/no-gi.jpg</image:loc><image:title>no gi</image:title><image:caption>"The gi is for old men and sex offenders," says Mason Storm.</image:caption></image:image><lastmod>2015-08-25T02:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/22/confirmed-the-old-judo-guy-is-really-annoying/</loc><lastmod>2016-02-18T23:49:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/22/trending-75-of-relatives-now-have-some-clue-about-jiu-jitsu/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/greg.jpg</image:loc><image:title>greg</image:title><image:caption>Greg (right) has choked his uncle out hundreds of times</image:caption></image:image><lastmod>2015-08-22T12:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/22/white-belt-finds-technique-difficult-decides-crossfit-will-help/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/choke.jpg</image:loc><image:title>choke</image:title><image:caption>Boris, being choked yesterday. </image:caption></image:image><lastmod>2015-08-22T12:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/21/technique-is-more-important-than-strength-says-6-ft-9-musclebound-black-belt/</loc><lastmod>2015-08-26T15:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/19/local-brown-belt-claims-he-was-taking-it-easy-as-he-taps-to-white-belt/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/brown.jpg</image:loc><image:title>brown</image:title><image:caption>Matthew Barnstaple, attempting to laugh off the tap.</image:caption></image:image><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/tap.jpg</image:loc><image:title>tap</image:title><image:caption>Matthew Barnstaple, attempting to laugh off the tap.</image:caption></image:image><lastmod>2016-09-10T20:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/21/third-dan-blue-belt-struggles-to-find-big-name-brand-sponsor/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/sponsor.jpg</image:loc><image:title>sponsor</image:title><image:caption>Parsnips, right, will give up anything, including BJJ, to get sponored.</image:caption></image:image><lastmod>2015-08-21T13:25:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/about/</loc><lastmod>2016-01-17T14:44:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://awkwardshaka.com/2015/08/21/athlete-unexpectedly-meets-crowdfunding-goal-now-has-to-actually-compete/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/funding.jpg</image:loc><image:title>funding</image:title><image:caption>Tasslebun, back when he was "really into jiu jitsu."</image:caption></image:image><lastmod>2015-08-21T23:22:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/19/poll-reveals-8-out-of-10-students-unsure-on-whether-to-do-a-shaka-in-photos/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/the-awkard-shaka.jpg</image:loc><image:title>Marcus Allenson (centre) is confident in his Shaka</image:title></image:image><lastmod>2016-02-26T02:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/20/frustrated-blue-belt-would-have-totally-won-that-competition-if-he-had-entered/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/bluet-belt.jpg</image:loc><image:title>bluet belt</image:title><image:caption>Claims he had every intention of entering the recent competition</image:caption></image:image><lastmod>2015-08-20T02:10:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/20/local-man-regrets-not-washing-his-gi-before-training/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/gi.jpg</image:loc><image:title>gi</image:title><image:caption>Preston (top) said the gi "smelt like a festering tramp's crotch"  once he started training.</image:caption></image:image><lastmod>2015-08-20T06:07:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/20/online-purple-belt-accepts-challenge-match-with-real-purple-belt/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/stacey.jpg</image:loc><image:title>stacey</image:title><image:caption>Burlapsack (second from right) says he'll "make him eat his purple belt"</image:caption></image:image><lastmod>2016-01-17T14:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/19/i-should-have-got-a-mouthguard-earlier-says-man-with-smashed-teeth/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/teeth.jpg</image:loc><image:title>teeth</image:title><image:caption>Benny Tipper (centre) with his new mouthguard</image:caption></image:image><lastmod>2015-08-19T13:29:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com/2015/08/19/eastern-european-finds-himself-unable-to-take-it-down-a-gear/</loc><image:image><image:loc>https://awkwardshaka.com/wp-content/uploads/2015/08/eastern-european.jpg</image:loc><image:title>"I only have one gear" - Pavel</image:title></image:image><lastmod>2015-08-21T23:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://awkwardshaka.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-12-01T11:34:02+00:00</lastmod></url></urlset>
